YogaNidra: A Sleep with Awareness

Welcome to Our Yoga Journey

Founded by Rohini Sanjay Bapat, our mission is to bring the profound benefits of Yoga to individuals seeking holistic wellness and balance. With a deep passion for Yoga and its therapeutic applications, Rohini has dedicated her life to helping others through this ancient science.

About Rohini Sanjay Bapat:

Holds a Master’s Degree in Yogashastra
A certified Therapeutic Yoga Consultant
Accredited by YCB, under the Ayush Department, Govt. of India
Currently pursuing a Ph.D. in Yogashastra
Always an aspirant Yog Sadhak, striving for personal and collective growth 🧘‍♀️
Our approach combines expertise, compassion, and a deep understanding of Yoga's transformative power. Join us as we embark on a journey of self-discovery, relaxation, and mindfulness together.

YogaNidra: A Journey of Relaxation for Moms-to-be

Prenatal health is the foundation for building a healthy next generation. This YogaNidra course blends relaxation and mindfulness to ensure holistic well-being during pregnancy.

With daily sessions tailored for pregnant women, the program fosters emotional balance, reduces stress, and improves overall health by monitoring key parameters like Blood Pressure, Pulse, and Anxiety.

Take this journey with us and experience:

Improved relaxation and stress management
Enhanced emotional balance
Better sleep quality
This program is your chance to embrace motherhood with calmness, confidence, and clarity.

Ms. Rohini Bapat - Entire Research International Multi-Disciplinary

Bridging Global Knowledge Across Disciplines

Ms. Rohini Sanjay Bapat: Research Scholar, Department of Yoga and Naturopathy:
Shri JJT University, Vidyanagari- Churu Road, Dist-Jhunjhunu, Rajasthan

Story Behind YogaNidra

None

Swami Satyananda Saraswati , Founder of Yoganidra. Basically Yoga Nidra is based on ancient Nyas tantra.
Gurukul Method.

YogaNidra: A Journey of Relaxation for athletes

Strong foundation for Run with Fun

With daily sessions tailored for athletes, the program fosters emotional balance, reduces stress, and improves overall health by monitoring key parameters like Blood Pressure, Pulse, and Anxiety.

Take this journey with us and experience:

Improved relaxation and stress management
Enhanced emotional balance
Better sleep quality
This program is your chance to embrace positivity with calmness, confidence, and clarity.

The best place. I will definitely be coming back!

Aishwarya Arora

Amazing selection and excellent customer service. Highly recommend!

Lakshmi Menon

Great! Really satisfied with the quality and service.

Ishita Nair